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Evidence-based health & beauty
It can be overwhelming knowing what to take to build yourself back up when you're a new mom. You want to feel your best so you can take care of your baby as best you can/ You certainly don't have time to research supplements. That's why I created the New Mom Bundle with Vitamin D and B12, both of which can become depleted during pregnany and are lost in breastmilk too. Vitamin D supports your immune system and bones. Vitamin B12 reduces fatigue. I also included Omegas as they support the brain development of breastfed babies. Added bonus? Vitamin D and Omegas can help with your hair, skin and nails too! You may also like to add in some collagen to support your hair and skin recovery after pregnancy.
Vitamin D
- function of immune system
- absorption of calcium and phosphorus
- blood calcium levels
- maintenance of normal bones, muscles and teeth
Vitamin K2 contributes to:
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Vitamin D helps our body to absorb calcium, while K2 directs that calcium where it needs to be- our bones. There's strong evidence supporting this synergy, particularly for bone health, which is critical for women as we age.
Vitamin B12 contributes to normal:
- reduction of tiredness and fatigue
- functioning of the immune system
- psychological function
- red blood cell formation
Omega 3
- Our Omega 3 Fish Oils contain 330mg of Eicosapentaenoic acid (EPA) and 550mg of Docosahexaenoic acid (DHA).
- EPA and DHA contribute to the normal function of the heart.
- DHA contributes to normal brain function and the functioning of normal vision.
- EPA and DHA also contribute to the maintenance of normal blood triglyceride levels (triglycerides are a type of cholesterol). Taking two tablets daily is the recommended dose for maintaining normal blood triglyceride levels.
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