Sister Sites

Supplements, Made Simple is all about keeping things…simple!
We believe in health from the inside out. Good health, hair, skin, nails and
wellness is very much a multi-disciplinary pursuit. Supplements are designed to
supplement other health and wellness measures. So we’re going to build
our “multi-disciplinary team” here and direct you to our Sister Sites to guide
you to other areas of health and wellbeing that we love and use ourselves!

Go and Glow

Go and Glow

Our first Sister Site is Go and Glow, Ireland’s first prescription strength retinoid service. Founder, Dr. Maire Treasa Ni Cheallaigh, recognises the need to approach skin care from the inside out, using only evidence based products and treatments. Sunscreen, vitamin C and retinoids are the “trifecta” of topical skincare; the perfect addition to collagen and omegas by Supplements Made Simple!
For more information on prescription retinoids and to do your online assessment for suitability for a prescription retinoid, check out goandglow.ie

Vibe - Care for your hair

VIBE

Dr. Doireann is passionate about hair and skin care from the inside out. Skin and hair conditions like eczema, acne and hair loss can be so deflating; they have a known negative impact on quality of life. Management of these conditions, like most aspects of health, is multifactorial. Collagen and omegas can help with hair loss whilst omegas and zinc can help with acne. But did you know that your water could be contributing to your dry, irritated, eczema or acne prone skin and to your brittle hair too? People who live in hard water areas are more likely to suffer from these conditions. Hard water is water that has a high mineral content; magnesium and calcium are the main culprits. These minerals can cause build up on hair and skin resulting in a number of ill effects. If you live in a hard water area look in to a having a water filter installed to the water mains of your house. However, this can be pretty expensive. This is where shower filters come in. Dr. Doireann recommends Vibe Hair Care shower filters. These have been developed by a hair dresser with decades of experience who noticed her clients struggling with dry, dull, brittle hair with colour not lasting as long as it should. A shower filter can restore your hair to its crowning glory and help to relieve your hard water induced skin woes.

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Tan Organic

Tan Organic

Ok so you’re taking your hydrolysed marine collagen peptides, CoQ10 and omegas, applying your sunscreen and your skin is radiant. But maybe you’re feeling a little pale and would like a pop of colour by getting a tan? STEP AWAY FROM THE SUN BED! These cause cancer and ageing. A much safer and healthier alternative is sunless tanning with self tanner.

I love Irish company Tan Organic. Products are kind to skin with added hyaluronic acid for extra nourishment of the skin. To check out the full range from Tan Organic check out their website here

Read our blog on the Top 5 UVRay Skin Protection Hacks