As summer winds down and schedules pick up, it’s the perfect moment to rediscover your wellbeing routine. This autumn, we’ll show you how a few simple supplements and smart habits can support your energy, mood, and glow – even through the busy back-to-school season.

Why Autumn Is a Key Time for Wellness

• With reduced sunlight in Ireland, vitamin D levels often drop, affecting immunity.

• The colder season and shifting schedules can leave you feeling stressed and fatigued.

• Evening darkness and shorter days may throw off your sleep patterns and mindset.
  
  

1. Vitamin D3 – Ireland’s “Sunshine Vitamin”

What it does: Vitamin D contributes to the normal function of the immune system.

Here in Ireland: Health bodies advise supplementation from autumn through spring when sun exposure is low.

How to use it: Try taking our Vitamin D3 Spray or Vitamin D3 Capsules with a meal each morning.

2. Vitamin C Through Collagen

Why it matters: Vitamin C contributes to normal collagen formation for skin, cartilage, and bones. It also supports the reduction of tiredness and fatigue.

A subtle boost: Our Marine Collagen Sachets with Vitamin C mix easily into your morning smoothie – a simple way to glow from within.

Related reading: Five Reasons You Should Take Marine Collagen Supplements

3. Magnesium for Calm Energy

Science-backed support: Magnesium contributes to normal psychological function and helps reduce tiredness and fatigue.

Smart tip: Take our Magnesium Citrate Capsules in the evening to support rest, calm, and steady energy.

4. The Immune Multitaskers: B12, Folic Acid, Zinc

Why they’re vital:

• Vitamin B12 contributes to the reduction of tiredness and fatigue.
  
  

• Folic acid supports normal red blood cell formation.
  
  

• Zinc contributes to the normal function of the immune system.
  
  

How to take them: One formula with our Immune Support Bundle covers all three – smart, simple, seamless.

5. Cozy Habits to Complement Your Supplements

• Evening ritual: Wind down with a warm drink, journaling, or a screen-free routine to support restful sleep.
  

• Autumn nutrition: Think warming soups with vitamin C-rich veggies like squash and leafy greens.

• Sunlight exposure: Step outside during daylight hours – even on cloudy days – to support natural vitamin D synthesis.
  

Final Thought

Autumn is an invitation to reset. A consistent supplement routine – Vitamin D3, Vitamin C collagen, Magnesium, and immune support – alongside calm, seasonal habits, empowers you to feel grounded, energised, and radiant.